Today I was suppose to do a much lighter workout but I wasnt able to completely so I'm hoping it wont affect my workout tomorrow when I have to go hard as possible.


2-16-10

PUSHUPS 350
SITUPS 100
PULLUPS 70

Today went well after getting practically three days rest this weekend. I had a good hard workout today and will try alternating hard workouts with medium workouts every other day rotating.

2-15-10

PUSHUPS 400
SITUPS 140
PULLUPS 90

Busy Friday today so I didnt have time at all today to workout. I managed this morning to quickly get some work in but its all good I will be well rested hopefully for a tough tough 4th week.

2-12-10

PUSHUPS 100
SITUPS 50
PULLUPS 20

I have been feeling a little sore each day so I'm thinking I need to rotate light and heavy days since I'm probably not giving the muscles long enough to rest. This weekend I'm going to give them two full days off, Saturday and Sunday, and maybe that will work better.

2-11-10

PUSHUPS 320
SITUPS 100
PULLUPS 85

Today went pretty good I have still eased up on situps but I'm working back into improving my other exercises.

2-10-10

PUSHUPS 370
SITUPS 70
PULLUPS 87

I have been feeling a little soreness mostly in my stomach and shoulders so I eased back a little today.

2-9-10

PUSHUPS 200
SITUPS 100
PULLUPS 50

This week I'm focusing more on pushups and pullups more then the situps. The pushups and pullups work the stomach also so I'm going to concern myself with maintaining and holding form on my pushups and pullups.

2-8-10

PUSHUPS 350
SITUPS 120
PULLUPS 90
 

I took off this Sunday too my back has been kind of aching most likely from situps. I never liked situps, I usually did crunches, but I will continue with them for now. I did 60 pushups and 10 pullups this afternoon just for a tiny tiny bit of work but other then that mostly rest.

2-7-10

PUSHUPS 60
PULLUPS 10

I worked hard to try making up for my lack days during the week and felt great toward the end of my workout today. The body weight workout is starting to shape up more muscle and I feel improvement each week.


2-6-10

PUSHUPS 380
SITUPS 240
PULLUPS 81