Week 4

2/15/2010

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Today went well after getting practically three days rest this weekend. I had a good hard workout today and will try alternating hard workouts with medium workouts every other day rotating.

2-15-10

PUSHUPS 400
SITUPS 140
PULLUPS 90
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    My names Stephen and I reside in Florida with my lovely wife and 2 children. I enjoy people and havent met anyone I dont like. I thank everyone for reading and hope you continue to come back.

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