I'm starting this site to basically try out something new getting in shape with bodyweight exercises instead of barbells and weights. My normal routine was 30 minutes on the treadmill and some barbell exercises 3 days a week and then alternate it with weightlifting. I ate 3 strict meals a day as healthy as possible usually cereal for breakfast (rasin bran), peanut butter jelly sandwiches on wheat with sunflower seeds at lunch, and whatever the wife cooks for dinner and water all throughout the day. The reason I wanted to switch to bodyweight exercise is I recently moved and havent really worked out in two weeks due to the fact we have less room. So my weights and bench are outside and my treadmill for now in the dining room. Anyways I figured now would be a good time to try implementing a diffrent routine and tracking my results and seeing others diffrent results and opinons here. I look forward to the new routine and will start off slowly tomorrow.
Me 3 Weeks Ago When I was Working Out
Me As Of Now With Two and a Half Weeks Not Working Out